Power Smoothies

4
Prep Time: 5m | Total Time: 5m | Serves

Get your day going with a delightful fruit smoothie anchored by our powerfully nutritious greens: Power Greens, Mixed Baby Kales or Baby Spinach!

Wholesome organic frozen fruit and fruit juice impart a gently sweet flavor, and they provide the perfect cover for adding healthy veggies to your diet — even if you don't particularly like to eat your greens straight up.

These smoothies make a terrific on-the-go breakfast or refreshing midday snack. The variations emphasize different fruit flavors, but you should experiment to suit your own tastes. Each recipe makes one 12-ounce smoothie. Enjoy!

Ingredients

  SMOOTHIE #1
3 cups Earthbound Farm Organic Power Greens, Mixed Baby Kales or Baby Spinach (packed - about 2 oz)
2/3 cup Earthbound Farm Frozen Organic Strawberries (about 3 oz, use 3/4 cup if berries are small)
1 cup Earthbound Farm Frozen Organic Blueberries (about 4 oz)
1 cup Organic apple juice (10 fl oz)
 
  SMOOTHIE #2
3 cups Earthbound Farm Organic Power Greens, Mixed Baby Kales or Baby Spinach (packed - about 2 oz)
3/4 cup Earthbound Farm Frozen Organic Strawberries (about 4 oz - use 1 cup if berries are small)
1/2 cup Earthbound Farm Frozen Organic Blueberries (about 2 oz)
1 cup Organic apple juice (8 fl oz)

Directions

In order, add ingredients to a blender or juicer. Secure the blender lid and hold it to prevent leaks. Blend until smooth. Serve immediately.

SMOOTHIE #1:  With Power Greens — Calories per serving: 230, Total Fat 1 gram, Cholesterol 0mg, Sodium 90mg, Carbohydrates 57 grams, Fiber 6 grams, Sugars 45 grams, Protein 2 grams.  With Mixed Baby Kales — Calories per serving: 240, Total Fat 1.5 grams, Cholesterol 0mg, Sodium 60mg, Carbohydrates 58 grams, Fiber 6 grams, Sugars 45 grams, Protein 2 grams.  With Baby Spinach — Calories per serving: 230, Total Fat 1 gram, Cholesterol 0mg, Sodium 50mg, Carbohydrates 57 grams, Fiber 6 grams, Sugars 45 grams, Protein 2 grams.

SMOOTHIE #2:  With Power Greens — Calories per serving: 180, Total Fat 0.5 gram, Cholesterol 0mg, Sodium 90mg, Carbohydrates 46 grams, Fiber 5 grams, Sugars 35 grams, Protein 2 grams.  With Mixed Baby Kales — Calories per serving: 190, Total Fat 1 gram, Cholesterol 0mg, Sodium 60mg, Carbohydrates 47 grams, Fiber 5 grams, Sugars 35 grams, Protein 2 grams.  With Baby Spinach — Calories per serving: 180, Total Fat 0 grams, Cholesterol 0mg, Sodium 50mg, Carbohydrates 46 grams, Fiber 5 grams, Sugars 35 grams, Protein 2 grams.