- Organic Bound
This is the kind of crusted fish dish that's seen on menus at high-end restaurants, yet this recipe it's surprisingly easy and quick enough to whip up any time you crave a special treat — or want to impress dinner guests. The Asian-inspired crisp topping of coconut and Japanese tempura-style bread crumbs contrasts beautifully with the flaky, nutrition-rich salmon.
This is a perfect recipe for your favorite cast-iron skillet, which will go seamlessly from stovetop to oven. A light drizzle of Coconut Chile Sauce makes a beautiful presentation and tastes sublime.
From The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet by Myra Goodman
|1/2 cup||unsweetened coconut (shredded)|
|1/4 cup||panko (Japanese-style) bread crumbs|
|dash||Salt and freshly ground black pepper|
|6||skinless salmon fillets (wild-caught, pinbones removed)|
|2 tablespoons||fresh lime juice|
|2 tablespoons||peanut oil|
|Coconut Chile Sauce|
Position a rack in the middle of the oven and preheat to 375 degrees F.
Combine the shredded coconut, panko, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Toss well, and then spread the mixture on a plate.
Brush the top side of the salmon fillets with the lime juice. Lightly season the fish with salt and pepper. One piece at a time, dip the top side of each fillet in the coconut-panko mixture, making sure the surface is coated. Pat the mixture onto the fish, if necessary.
Set a large, heavy-bottomed skillet (preferably cast-iron) over medium heat. When the skillet is hot, add the peanut oil. Arrange half of the salmon fillets, coconut side down, in the skillet and cook for 3 minutes to sear the fish and brown the topping. Carefully flip the fish over and cook on the other side for 3 minutes. Using a spatula, transfer the fish to a baking sheet. Repeat with the remaining 3 fillets.
Transfer the baking sheet to the oven and bake until the salmon is just firm to the touch and the interior is nearly opaque but still moist, 2 to 4 minutes depending on the thickness of the fish. (Alternatively, use an instant-read thermometer; the fish is done when the thermometer registers 130 degrees F when inserted into the thickest part of a fillet.)
Place each fillet of salmon on a warmed plate. Drizzle with Coconut Chile Sauce and serve.