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Berry Zen Smoothie 1 Serving 1 cup coconut water 1 cup coconut milk 1 banana 3 cups Earthbound Farm Organic Zen 1 cup Earthbound Farm Frozen Organic Blueberries 1 cup Earthbound Farm Frozen Organic Strawberries 1 Tbsp ground flax meal
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Berry Zen Smoothie

This delightfully rich fruit-forward smoothie adds the goodness of our Organic Zen greens to the sweetness of our frozen organic berries for a fresh-tasting drink that even picky palates will enjoy. Makes 1 smoothie (about 3 cups).

Prep time: 10 min | Total time: 10 min | 1 Serving

Ingredients

1 cup

coconut water

1 cup

coconut milk

1

banana

3 cups

Earthbound Farm Organic Zen

1 cup

Earthbound Farm Frozen Organic Blueberries

1 cup

Earthbound Farm Frozen Organic Strawberries

1 Tbsp

ground flax meal

Directions

Add all of the ingredients, in order, to a blender. Secure the lid and hold it while you run the machine to prevent leaks. Blend until smooth. Serve immediately.

Per serving: Calories 490, Fat 19 grams, Cholesterol 0 mg, Sodium 450 mg, Carbohydrates 81 grams, Fiber 17 grams, Sugars 39 grams, Protein 9 grams.

Percentage Daily Values per serving (based on a 2,000-calorie diet): Vitamin A 180%, Vitamin C 190%, Calcium 35%, Iron 25%.

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