Good-for-you comfort food

Earthbound Farm Organic Russet Potatoes are an excellent source of vitamin B6, potassium and vitamin C, and a good source of manganese, fiber, magnesium, phosphorus and folate. Russet potatoes have one of the highest antioxidant levels per serving among commonly eaten vegetables. Be sure to eat the skin, as there can be as much as 10 to 12 times more antioxidant compounds in the skin as in the flesh. These compounds, as part of a healthy diet, may play a role in reducing the risk of certain chronic diseases.

Russet potatoes are a great choice for women who are pregnant or are trying to become pregnant; they provide 10% of the Daily Value for folate, an essential nutrient needed in higher amounts during pregnancy.

To maximize your nutrient intake, try eating russet potatoes with produce that contains iron, such as spinach; the vitamin C found in potatoes helps the body absorb plant-based iron.

The Environmental Working Group ranks conventionally grown potatoes high on their list of vegetables most commonly found with pesticide residues, so choosing organically grown russet potatoes is a smart and effective way to reduce exposure.