Crunchy good snacking

Earthbound Farm Organic Mini Peeled Carrots and Carrot Dippin' Doubles are an excellent source of vitamin A and a good source of vitamin K. This bright orange vegetable gets its color from an antioxidant called carotene, which the body converts to vitamin A — an important nutrient for maintaining healthy eyes and skin — when needed. Within the context of a healthy diet, carotene may play a role in reducing the risk of certain chronic diseases.   

Enjoy crunchy, low-calorie carrots with some guacamole — the good mono- and polyunsaturated fats in avocados will help your body better absorb the carrots’ vitamin A.