Spinach

Product 3: 
Nutritional Benefits: 

Popeye was right

Earthbound Farm Organic Spinach is an excellent source of vitamin A, vitamin C, vitamin K, folate and manganese, and a good source of magnesium, potassium and iron.

Spinach is among the world’s healthiest, most nutrient- and antioxidant-rich vegetables, containing at least 13 different flavonoid compounds (types of health-promoting and protecting antioxidants) that research suggests may play a role in reducing the risk of certain chronic diseases. Spinach is especially rich in lutein and zeaxanthin, antioxidants shown to promote eye health. This leafy green is a low calorie, fat-free and cholesterol-free source of iron, which is needed for energy.

To maximize your body’s ability to absorb the iron found in spinach try eating it in combination with foods high in vitamin C, like tomatoes. Spinach is also a great choice for women who are pregnant or are trying to become pregnant as it provides 41% of the Daily Value for folate— an essential nutrient needed in higher amounts during this stage of life.
 

Why choose organic spinach?

Choosing organic spinach is a smart and effective way to reduce your dietary exposure to pesticide residues.

Spinach currently ranks #6 on the Environmental Working Group’s "Shopper's Guide to Pesticides in Produce," a list of produce items that have been shown to carry the most pesticide residues when cultivated conventionally. You can lower your dietary exposure to pesticides substantially by avoiding the 12 most contaminated fruits and vegetables, and choosing organic for those items instead.

Earthbound Farm certified organic spinach is grown without synthetic pesticides and fertilizers, using sustainable farming methods that safeguard the environment. Organic food is the healthiest choice for people and the planet — and we think organic spinach tastes better, too!

WhatsOnMyFood.org from the Pesticide Action Network shows you searchable results for vegetables like spinach and a wide range of other organic and conventional foods. It’s an empowering tool for learning about pesticide residues and their health effects.

Spinach Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
About 2 cups
Calories
20
Protein
2 g
Total Fat
0 g
Carbohydrates
3 g
Fiber
2 g
ORAC Score (antioxidant rating)
1513/100 g
EWG Rank (pesticide residues)
6
Lutein/Zeaxanthin
10.4mg/servings
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Vitamin K
513% - Excellent Source
Vitamin A
159% - Excellent Source
Folate
41% - Excellent Source
Vitamin C
40% - Excellent Source
Manganese
38% - Excellent Source
Magnesium
17% - Good Source
Potassium
14% - Good Source
Iron
13% - Good Source
Fiber
8%
Calcium
8%
Riboflavin (vitamin B2)
9%
Vitamin B6
8%
Vitamin E
9%
Copper
6%
Phosphorus
4%
Thiamin (vitamin B1)
4%
Niacin (vitamin B3)
3%
Zinc
3%
Selenium
1%
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