Arugula

Product 3: 
Nutritional Benefits: 

A versatile powerhouse

Earthbound Farm Organic Arugula is an excellent natural source of vitamin A, which plays a role in the maintenance of healthy eyes and skin, and vitamin K which helps the body produce blood-clotting proteins and is important for bone health. As a nutrient powerhouse, arugula is also an excellent source of vitamin C and folate, and a good source of calcium, magnesium and manganese.

Despite its leafy appearance, arugula belongs to the same plant family as broccoli and Brussels sprouts, called cruciferous vegetables. These vegetables are unique in that they’re rich in compounds that, in conjunction with a healthy diet, have been linked to a number of potential health benefits. Additionally, arugula is a great source of lutein and zeaxanthin, antioxidants shown to promote eye health and possibly protect against age-related macular degeneration (eye disease).

Arugula is a great choice for people who avoid dairy products, as it’s low in a molecule called oxalate. This molecule is present in a variety of fruits and vegetables (in varying amounts) and can compromise the body’s ability to absorb calcium.
 

Why choose organic arugula?

Like most greens, arugula absorbs nutrients into its cells — and when it’s grown conventionally, arugula also readily absorbs impurities like pesticides.

Earthbound Farm certified organic arugula has been raised without toxic synthetic chemicals, using sustainable farming methods that safeguard your health and the environment. Organic food is the healthiest choice for people and the planet — and we think organic arugula tastes better, too!

WhatsOnMyFood.org from the Pesticide Action Network shows you searchable results for many organic and conventional foods. It’s an easy-to-use and empowering tool for learning about pesticide residues and their health effects for all of us.

Arugula Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
2 cups, (85 g)
Calories
21
Protein
2 g
Total Fat
1 g
Carbohydrates
3 g
Fiber
1 g
ORAC Score (antioxidant rating)
1904/100 g
Lutein/Zeaxanthin
3 mg/servings
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Vitamin A
115% - Excellent Source
Vitamin K
40% - Excellent Source
Folate
21% - Excellent Source
Vitamin C
21% - Excellent Source
Calcium
14% - Good Source
Manganese
14% - Good Source
Magnesium
10% - Good Source
Potassium
9%
Iron
7%
Fiber
6%
Pantothenic Acid
4%
Phosphorus
4%
Riboflavin (vitamin B2)
4%
Copper
3%
Vitamin B6
3%
Zinc
3%
Niacin (vitamin B3)
1%
Thiamin (vitamin B1)
2%
Vitamin E
2%
Subscribe to Comments for "Arugula"