Raisins

Product 3: 
Nutritional Benefits: 

A good-for-you treat

Earthbound Farm Organic Raisins contribute over 20 vitamins, minerals and phytonutrients to your diet.

Raisins are among the 50 major food contributors of boron* in the diet — a trace element linked to healthy bones and joints. They're also a rich source of antioxidants that may play a role in reducing the risk of certain chronic diseases.* And raisins are concentrated with easily digested natural sugars, making them the perfect snack for an afternoon or pre-workout boost!   

Why choose organic raisins?

Fresh grapes are #3 on the Environmental Working Group's “Shopper’s Guide to Pesticides,” a list of produce that carries the most pesticide residues when grown conventionally. And most conventional dried fruits are fumigated with synthetic chemicals to retard spoilage. So choosing organic raisins is a good idea — especially for children, whose growing bodies are so much more susceptible to environmental chemical exposures than adults’.

At Earthbound Farm, our organic raisins are produced without toxic synthetic chemicals, using sustainable methods that protect the environment and help keep pesticides out of our soil, air, water and food supply. Organic food is the healthiest choice for people and the planet — and we think organic raisins tastes better, too!   

WhatsOnMyFood.org from the Pesticide Action Network shows you searchable results for fruits like raisins and a wide range of other organic and conventional foods. It’s an easy-to-use and empowering tool for learning about pesticide residues and their health effects for all of us.

Raisins Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
1/4 cup packed (40 g)
Calories
120
Protein
1 g
Total Fat
0 g
Carbohydrates
32 g
Fiber
2 g
ORAC Score (antioxidant rating)
3406/100 g
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Potassium
9%
Fiber
6%
Manganese
6%
Copper
6%
Vitamin B6
4%
Phosphorus
4%
Iron
4%
Riboflavin (vitamin B2)
3%
Magnesium
3%
Thiamin (vitamin B1)
3%
Vitamin C
2%
Vitamin K
2%
Pantothenic Acid
2%
Calcium
2%
Folate
1%
Niacin (vitamin B3)
1%
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