4 slices pumpernickel, rye or whole wheat bread
1 ripe Earthbound Farm Organic Avocado (peeled, pitted and mashed)
  mayonnaise
2 slices Gruyère or Swiss cheese
1 ripe Earthbound Farm Organic Tomato (small size, thinly sliced)
1 Earthbound Farm Organic Cucumber (small size, peeled and thinly sliced lengthwise)
1/4 Earthbound Farm Organic Red Onion (small size, very thinly sliced)
  Earthbound Farm Organic Baby Arugula (or sprouts)