Nutrition Goals for Athletic Bodies

If Your Goal Is...	Key Nutrients	Earthbound Farm Products & Recipes
Healthy Energy and Recovery Earthbound Farm organic products supply nutrients that can help enhance your workout and provide ongoing energy. For optimal recovery, choose fruits and vegetables with potassium and magnesium that can help restore glycogen (stored energy) that’s been depleted during exercise, and replenish electrolytes lost through perspiration.	Carbohydrates [1]	Apples, Blueberries, Dates, Dried Cranberries, Dried Mangos, Dried Plums, Kiwi, Oranges, Potatoes, Raisins, Sweet Potatoes
	Potassium [1]	Broccoli, Cantaloupe, Kale, Kiwifruit, Potatoes, Spinach, Sweet Potatoes, Tomatoes
	Magnesium [1]	Arugula, Potatoes, Spinach
		Support your body with recipes featuring blueberries [2], kale [3] and sweet potatoes [4].
Healthy Bones and Muscles Strong bones and muscles can help you stay injury-free while meeting your exercise goals, which may help you stay active longer in life. Stock up on Earthbound Farm organic products that supply calcium, potassium and magnesium to help support bone and muscle health. Eating enough fruits and vegetables can also help reduce your risk of heart disease, stroke and certain types of cancer.	Calcium [1]	Arugula, Broccoli, Broccolette, Kale, Spinach
	Potassium [1]	Broccoli, Cantaloupe, Kale, Kiwi, Potatoes, Spinach, Sweet Potatoes, Tomatoes
	Magnesium [1]	Arugula, Potatoes, Spinach
		Keep your energy flowing with recipes featuring arugula [5], spinach [6] and tomatoes [7].