Nutrients for Every Body

Published on Earthbound Farm Organic (http://www.ebfarm.com)

Nutrients for Every Body

Earthbound Farm Organic products are packed with the essential nutrients that healthy bodies need. Check out our recipes for simple, delicious solutions that can help you fuel your body with healthy foods and eat at least the recommended 5 cups of fruits and vegetables each day.

Nutrient	Benefit	Earthbound Products

Calcium

Helps form and maintain healthy teeth and bones

Spring Mix [1], Spinach [2], Mixed Baby Kales [3], Arugula [4], Frisée [5], Romaine [6], Whole Leaves [7], Apples [8], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccolette [20], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Lettuces [26], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Dried Mangos [32], Raisins [33], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Copper

Helps in the formation of red blood cells; aids in keeping the blood vessels, nerves, immune system and bones healthy

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Fiber

Helps lower blood cholesterol and slow digestion

Spring Mix [1], Spinach [2], Mixed Baby Kales [3], Arugula [4], Frisée [5], Romaine [6], Whole Leaves [7], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccolette [20], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Lettuces [26], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Dried Mangos [32], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Folate

Helps form red blood cells and helps produce DNA, the building block of the human body; reduces the risk of brain or spinal cord defects in newborns, so it's an important nutrient for pregnant women

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Iron

Essential for healthy red blood cells and overall energy levels

Spring Mix [1], Spinach [2], Mixed Baby Kales [3], Arugula [4], Frisée [5], Romaine [6], Whole Leaves [7], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccolette [20], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Lettuces [26], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Dried Mangos [32], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Magnesium

Involved in muscle contraction and relaxation, production and transport of energy, and protein synthesis

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Manganese

Involved in calcium absorption and building healthy bones; assists in proper functioning of the thyroid and sex hormones; regulates blood sugar level and metabolism of fats and carbohydrates

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Niacin (vitamin B3)

Assists in the functioning of the digestive system, skin and nerves; important for the conversion of food to energy

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Oranges [38], New Mixed Baby Kales [39]
Pantothenic Acid

Helps break down carbohydrates, proteins and fats for use by the body

Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Phosphorus

Helps the formation of bones and teeth; crucial for the production of ATP, a molecule the body uses to store energy

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Potassium

Plays various roles in metabolism and body functions; essential for the proper functioning of all cells, tissues and organs, and may help maintain a healthy blood pressure

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Riboflavin (vitamin B2)

Important for body growth; plays a significant role in the production of energy; serves as an antioxidant and promotes healthy eyes, digestion and immunity

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Selenium

Spinach [2], Mixed Baby Kales [3], New Mixed Baby Kales [39]
Thiamin (vitamin B1)

Helps the body cells convert carbohydrates into energy; essential for the functioning of the heart, muscles and nervous system

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Vitamin A

Helps form and maintain healthy skin, teeth, skeletal and soft tissue, and mucus membranes; helps protect against infections

Spring Mix [1], Spinach [2], Mixed Baby Kales [3], Arugula [4], Frisée [5], Romaine [6], Whole Leaves [7], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccolette [20], Broccoli [21], Carrots [22], Celery [24], Cucumbers [25], Lettuces [26], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Dried Mangos [32], Cantaloupe [35], Grapefruit [36], Oranges [38], New Mixed Baby Kales [39]
Vitamin B12

Helps keep the body's nerve and blood cells healthy; helps synthesize DNA, the genetic material in all cells; helps prevent a type of anemia called megaloblastic anemia
Vitamin B6

Needed for more than 100 enzymes involved in protein breakdown; supports a healthy immune system by producing antibodies; helps maintain normal nerve function

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Plums [31], Raisins [33], Dried Cranberries [41], Dates [34], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Vitamin C

Major antioxidant supports the immune system, helps heal wounds and keeps teeth and gums healthy; needed for absorption of plant-based iron

Spring Mix [1], Spinach [2], Mixed Baby Kales [3], Arugula [4], Frisée [5], Romaine [6], Whole Leaves [7], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Beets [17], Strawberries [18], Bell Peppers [19], Broccolette [20], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Lettuces [26], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Dried Mangos [32], Raisins [33], Cantaloupe [35], Grapefruit [36], Lemons [37], Oranges [38], New Mixed Baby Kales [39]
Vitamin E

Protects cells from the damaging effects of free radicals; helps boost the immune system; crucial in interactions between cells

Spinach [2], Arugula [4], Romaine [6], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Celery [24], Potatoes [27], Tomatoes [28], Zucchini [30], Dried Cranberries [41], Grapefruit [36], Oranges [38]
Vitamin K

Known as the "clotting vitamin," because without it blood wouldn't clot; may help maintain strong bones in seniors

Spinach [2], Mixed Baby Kales [3], Arugula [4], Apples [8], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Kiwifruit [12], Nectarines [13], Peaches [14], Pears [15], Plums [16], Strawberries [18], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Tomatoes [28], Yams/Sweet Potatoes [29], Zucchini [30], Raisins [33], Dried Cranberries [41], Cantaloupe [35], Oranges [38], New Mixed Baby Kales [39]
Zinc

Needed for the body's defensive (immune) system to work properly; plays a role in cell division, cell growth, wound healing and the breakdown of carbohydrates; needed for the senses of smell and taste

Spinach [2], Mixed Baby Kales [3], Arugula [4], Romaine [6], Avocados [40], Blueberries [9], Mini Peeled Carrots [10], Honeydew [11], Kiwifruit [12], Nectarines [13], Beets [17], Bell Peppers [19], Broccoli [21], Carrots [22], Cauliflower [23], Celery [24], Cucumbers [25], Potatoes [27], Yams/Sweet Potatoes [29], Dried Plums [31], Dates [34], Cantaloupe [35], Grapefruit [36], New Mixed Baby Kales [39]

Source URL: http://www.ebfarm.com/health/nutrients-every-body-0

Links:
[1] http://www.ebfarm.com/products/salads/spring-mix
[2] http://www.ebfarm.com/products/salads/spinach
[3] http://www.ebfarm.com/products/salads/mixed-baby-kales
[4] http://www.ebfarm.com/products/salads/arugula
[5] http://www.ebfarm.com/products/salads/fris%C3%A9e
[6] http://www.ebfarm.com/products/salads/romaine
[7] http://www.ebfarm.com/products/salads/whole-leaves
[8] http://www.ebfarm.com/products/fruit/apples
[9] http://www.ebfarm.com/products/fruit/blueberries
[10] http://www.ebfarm.com/products/snacks/mini-peeled-carrots
[11] http://www.ebfarm.com/products/fruit/honeydew
[12] http://www.ebfarm.com/products/fruit/kiwifruit
[13] http://www.ebfarm.com/products/fruit/nectarines
[14] http://www.ebfarm.com/products/fruit/peaches
[15] http://www.ebfarm.com/products/fruit/pears
[16] http://www.ebfarm.com/products/fruit/plums
[17] http://www.ebfarm.com/products/vegetables/beets
[18] http://www.ebfarm.com/products/fruit/strawberries
[19] http://www.ebfarm.com/products/vegetables/bell-peppers
[20] http://www.ebfarm.com/products/vegetables/broccolette
[21] http://www.ebfarm.com/products/vegetables/broccoli
[22] http://www.ebfarm.com/products/vegetables/carrots
[23] http://www.ebfarm.com/products/vegetables/cauliflower
[24] http://www.ebfarm.com/products/vegetables/celery
[25] http://www.ebfarm.com/products/vegetables/cucumbers
[26] http://www.ebfarm.com/products/vegetables/lettuces
[27] http://www.ebfarm.com/products/vegetables/potatoes
[28] http://www.ebfarm.com/products/vegetables/tomatoes
[29] http://www.ebfarm.com/products/vegetables/yamssweet-potatoes
[30] http://www.ebfarm.com/products/vegetables/zucchini
[31] http://www.ebfarm.com/products/dried-fruit/dried-plums
[32] http://www.ebfarm.com/products/dried-fruit/dried-mangos
[33] http://www.ebfarm.com/products/dried-fruit/raisins
[34] http://www.ebfarm.com/products/dried-fruit/dates
[35] http://www.ebfarm.com/products/fruit/cantaloupe
[36] http://www.ebfarm.com/products/fruit/grapefruit
[37] http://www.ebfarm.com/products/fruit/lemons
[38] http://www.ebfarm.com/products/fruit/oranges
[39] http://www.ebfarm.com/products/new-products/new-mixed-baby-kales
[40] http://www.ebfarm.com/products/vegetables/avocados
[41] http://www.ebfarm.com/products/dried-fruit/dried-cranberries