1 cup whole rolled oats (old-fashioned, not quick or instant)
1 cup milk
1/2 cup raisins
1/2 cup dried cranberries
1/2 teaspoon ground cinnamon
1 cup plain yogurt
1/4 cup maple syrup or mild honey (such as Tupelo)
2 large crisp apples, such as Fuji or Granny Smith (grated, no need to peel)
3/4 cup chopped hazelnuts, pecans, or almonds
1/4 cup raw, unsalted sunflower seeds
2 tablespoons flax seeds