3 cups water
1/4 teaspoon salt
1/3 cup buckwheat groats (kasha)
1/3 cup quinoa
2/3 cup thick rolled oats
1 large organic apple (coarsely grated, unpeeled, cores discarded)
1/3 cup Earthbound Farm Organic Raisins
1/2 teaspoon ground cinnamon (or more to taste)
  honey or brown sugar (optional)
  milk (optional)