1 cup warm milk (110 degrees F)
3/4 cup warm water (110 degrees F)
3 tablespoons unsalted butter (melted)
1 tablespoon rapid rise dry yeast
3 tablespoons honey
2 tablespoons molasses
2 cups whole wheat flour
1 1/2 cups unbleached all-purpose flour (or bread flour)
1 tablespoon Kosher salt
1/3 cup sunflower seeds
1/3 cup white sesame seeds
1/3 cup rolled oats