Men's Nutrition Goals

If Your Goal Is	Key Nutrients	Earthbound Farm Products & Recipes
Healthy Weight Many Earthbound organic products are naturally high in fiber and low in calories to help you fill up and be satisfied while keeping your weight in check.	Fiber [1]	Apples, Blueberries, Broccoli, Carrots, Dates, Dried Plums, Kiwi, Nectarines, Oranges, Pears, Potatoes, Red Bell Peppers, Strawberries, Sweet Potatoes
		Fiber really can taste good...try our recipes featuring apples [2], bell peppers [3] and sweet potatoes [4].
Healthy Body Eating plenty of organic fruits and vegetables can help keep your body healthy. Antioxidants help reduce the risk of heart disease, stroke and certain types of cancer. Eating fiber-rich fruits and vegetables can help lower blood cholesterol levels. Potassium can help keep blood pressure in check, and selenium may support prostate health.	Antioxidants [5]	All of our farm-fresh organic fruits and vegetables contain antioxidants; these have some of the highest levels: Apples, Blueberries, Dates, Dried Cranberries, Dried Plums, Oranges, Plums, Spinach, Strawberries, Raisins
	Fiber [6]	Apples, Blueberries, Broccoli, Carrots, Dates, Dried Plums, Kiwi, Nectarines, Oranges, Pears, Potatoes, Red Bell Peppers, Strawberries, Sweet Potatoes
	Potassium [7]	Broccoli, Cantaloupe, Kale, Kiwi, Potatoes, Spinach, Sweet Potatoes, Tomatoes
	Selenium [7]	Broccoli
		Here are some delicious ways to increase your intake of these nutrients with broccoli [8], kale [9] and strawberries [10].
Healthy Energy A healthy diet can actually enhance your workouts. By enjoying Earthbound Farm organic products every day, you’re getting a variety of antioxidants that support your body's overall health — plus potassium and magnesium, which can help your muscles function properly.	Antioxidants [5]	All of our farm-fresh organic fruits and vegetables contain antioxidants; these have some of the highest levels: Apples, Blueberries, Dates, Dried Cranberries, Dried Plums, Oranges, Plums, Spinach, Strawberries, Raisins
	Potassium [6]	Broccoli, Cantaloupe, Kale, Kiwi, Potatoes, Spinach, Sweet Potatoes, Tomatoes
	Magnesium [6]	Arugula, Potatoes, Spinach
		Keep your energy flowing with recipes featuring blue [2]berries [11], spinach [12] and tomatoes [13].