One of the best strategies for eating healthier is cooking more — and that goes for your kids, too. From grocery shopping to cooking and serving, bringing your kids into the mix piques their interest (even for picky eaters) and helps them make the connection between healthy choices and delicious flavors.
Looking for ways to get started? Check out 5 Safe Cooking Activities for Kids from How Stuff Works.
Spending time together in the kitchen makes more than just a good meal. It creates memories that last forever. Enjoy!
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