Did you know that February, prime time for hearts and flowers, is also American Heart Month? Not to put too fine a point on it, but…we heart healthy hearts!
Keeping your heart healthy means doing healthy things for the rest of your body, too — and that means eating right. Instead of reaching for salty, high-calorie snacks, grab some luscious, juicy fruits. Fresh, frozen or dried, they’re delicious at any meal. Your taste buds will love the flavor, and your heart will love the important nutrients that help keep it strong!
How do these nutrients in your food help your heart?
Get more heart-healthy living info from the American Heart Association.