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Get your vitamin C from a colorful variety of fruits and veggies

C Comes in All Colors

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Eating plenty of fruits and veggies is part of living healthy. But no single fruit or vegetable can give you everything, so how do you know what to choose? Easy: reach for a rainbow! Eating fruits and veggies in lots of different colors is a beautiful (and tasty) way to give your body the mix of nutrients it craves every day.

One of those key nutrients is vitamin C (ascorbic acid). What does it do for you?

  • It’s an antioxidant that protects your cells from free radicals (damaging compounds formed when our bodies convert food into energy, and from environmental factors like cigarette smoke, air pollution and UV light). Antioxidants may help prevent chronic diseases like cancer.
  • It’s required for collagen, a tissue protein your body uses to heal wounds and build healthy skin, bones and blood vessels.
  • It supports your immune system.
  • It helps your system absorb iron, especially from plant-based foods.

Your body can’t store vitamin C, so you need to get it in your diet every day. C = Citrus, right? Sure — but you can get your C from a whole range of colorful fruits and veggies.

Toss some juicy berries into breakfast…tear into a bright green salad at lunch…snack on some whole fruit…add some roasted veggies and a side salad to dinner…it’s not hard, it’s delicious!

And when you aim for 7 or more servings of produce every day, variety’s the key (one of the reasons why Earthbound offers so many varieties of healthy organic fruits and veggies, of course). Different colors + different types = a delicious daily dose of vitamin C and an abundance of the other vitamins, minerals, fiber and phytonutrients that help you stay healthy and feel great!


love it, thanks for taking
By: elizabethgh05

love it, thanks for taking your time to give us important information for a better and healthy life style

Oragnic garden
By: cdyson5

I have a garden every year, I try to do as much organic growing as possible. I am glad I ran across your site, maybe you can give me some pointers on growing orangic. Thanks Carolyn


I am inundated with coupons
By: annralee

I am inundated with coupons every day for products I would never eat. How wonderful to  have coupons for product that I would want or want to try!

Couldn't get the coupon to
By: lchilds716

Couldn't get the coupon to print.

Leslie C - coupon print prob
By: jean

Hi, Leslie -- Have you tried the tips on our Coupon Help page? Check those out first; it's likely that one of them will be able to solve your problem. If you've tried them all and still can't print the coupon, please email me directly at OB@ebfarm.com. Include as many details as you can, and I'll be happy to help you troubleshoot.  ~Jean at Earthbound

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