Whether you make “New Year’s Resolutions” or not, the beginning of the year is a natural time to try something new. And it’s a great time to find your healthy “clean eating groove.”
What does that mean?
Basically, clean eating is mindful eating — replacing highly processed items with more natural foods and making choices you can feel good about, whatever your food philosophy. When you shop, keep these 3 basic questions in mind:
Try a few small changes to start; keep what works for you, get rid of what doesn’t. Take it one day, or even one meal at a time. And don’t worry about going slow or giving in to a craving — tomorrow morning, you can make healthier choices again.
Looking for resources? Try these:
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