| If Your Goal Is | Key Nutrients | Earthbound Farm Products & Recipes |
|---|---|---|
| HEALTHY WEIGHT Earthbound Farm organic products are naturally high in fiber and low in calories to help you fill up while keeping your weight in check. |
Fiber |
Apples, Blueberries, Broccoli, Carrots, Dates, Dried Plums, Kiwi, Nectarines, Oranges, Pears, Potatoes, Red Bell Peppers, Strawberries, Sweet Potatoes Try some of our recipes featuring spinach, blueberries, strawberries and carrots for these nutrients. |
|
HEALTHY BODY Eating enough fruits and vegetables can also help reduce your risk of heart disease, stroke and certain types of cancer. |
Antioxidants | All of our farm-fresh organic fruits and vegetables contain antioxidants, and these have some of the highest levels: Apples, Blueberries, Dates, Dried Cranberries, Dried Plums, Oranges, Plums, Spinach, Strawberries, Raisins |
| Fiber | Apples, Blueberries, Broccoli, Carrots, Dates, Dried Plums, Kiwi, Nectarines, Oranges, Pears, Potatoes, Red Bell Peppers, Strawberries, Sweet Potatoes | |
| Calcium | Arugula, Broccoli, Broccolette, Kale, Spinach | |
| Potassium |
Broccoli, Cantaloupe, Kale, Kiwi, Potatoes, Spinach, Sweet Potatoes, Tomatoes Here are some delicious ways to increase your intake of fiber, calcium and potassium with arugula, bell peppers, kale and tomatoes. |
|
| HEALTHY GLOW Keep your skin and eyes healthy by indulging in Earthbound Farm’s delicious antioxidant-rich organic produce. |
Antioxidants |
All of our farm-fresh organic fruits and vegetables contain antioxidants, and these have some of the highest levels: Apples, Blueberries, Dates, Dried Cranberries, Dried Plums, Oranges, Plums, Spinach, Strawberries, Raisins Antioxidants get yummy in our recipes featuring apples, dried cranberries and raisins. |
