Women's Bodies

As a woman, eating food that’s both good for your body and delicious is important, but knowing what to buy and how to prepare it can be a challenge. By simply choosing farm-fresh organic foods, you’re on the right path. Earthbound Farm makes healthy living easy for women by offering tasty, high-quality organic products that provide the essential nutrients you need to help you lead a long, healthy and active life.

If you’re like most women, you’re likely not eating the 5 cups of fruit and vegetables you need every day. That may sound like a lot, but it’s easier than you think…and your body will thank you — inside and out!

Pre-teens & Teenagers (11-19 years old)

Healthy eating does your body good  — so include yummy Earthbound Farm organic fruits and vegetables at each meal. Filling at least half your plate with a variety of colorful organic produce can help guarantee you’re getting plenty of nutrients. Make sure you look for fruits and vegetables that provide calcium to help build strong bones and iron to provide energy.

Mature Women (65 and older)

Antioxidants will be your best friend in your quest for healthy, graceful aging, so be sure to eat plenty of Earthbound Farm organic fruits and vegetables — dried plums, raisins, strawberries and spinach are great choices. To help keep your bones strong and prevent osteoporosis, stock up on organic vegetables that supply calcium.

Read more about women’s nutritional goals>>

 

More Information for Women's Bodies

These recipes feature ingredients that help meet nutritional goals for women.

Ask a Nutrition Expert

Nutrition expert and registered dietitian Ashley Koff answers your questions about eating healthy to keep your body strong & active.

Did You Know?

  • Fresh, mildly spicy baby arugula makes a great pizza topping. Sprinkle some over your hot pizza right over the oven; the residual heat will warm the greens without stealing their flavor. Enjoy!
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