Nutrition Goals During Pregnancy | Earthbound Farm Organic

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Nutrition Goals During Pregnancy

If Your Goal Is	Key Nutrients	Earthbound Farm Products & Recipes
Healthy Body Your body needs more iron when you’re pregnant to ensure that you and your baby are getting enough oxygen. Good sources of carbohydrates and antioxidants can also help you maintain a healthy body during pregnancy.	Iron	Baby Romaine, Dried Mangos, Spinach, Spring Mix
	Carbohydrates	Apples, Blueberries, Dates, Dried Cranberries, Dried Mangos, Dried Plums, Kiwifruit, Oranges, Pears, Potatoes, Raisins, Sweet Potatoes
	Antioxidants	All of our farm-fresh organic fruits and vegetables contain antioxidants, and these have some of the highest levels: Apples, Blueberries, Dates, Dried Cranberries, Dried Plums, Oranges, Plums, Spinach, Strawberries, Raisins Try some of our recipes featuring Spinach, Blueberries, Spring Mix and Strawberries for these nutrients.
Healthy Baby Earthbound Farm organic fruits and vegetables provide folate, calcium and vitamins A and C — nutrients that you need more of during pregnancy and while breastfeeding to ensure the healthy growth and development of your baby.	Folate	Arugula, Beets, Broccoli, Cauliflower, Celery, Oranges, Potatoes, Red Bell Peppers, Romaine Hearts, Spinach
	Calcium	Arugula, Broccoli, Broccolette, Kale, Spinach
	Vitamin A	Arugula, Baby Romaine, Broccolette, Cantaloupe, Carrots, Dried Mangos, Grapefruit, Green Bell Peppers, Heirloom Lettuce Leaves, Kale, Red Bell Peppers, Romaine Hearts, Spinach, Spring Mix, Sweet Potatoes
	Vitamin C	Baby Romaine, Broccolette, Broccoli, Cantaloupe, Cauliflower, Grapefruit, Green Bell Peppers, Honeydew, Kale, Kiwi, Lemons, Oranges, Red Bell Peppers, Spinach, Spring Mix, Strawberries, Sweet Potatoes, Tomatoes, Zucchini Here are some delicious ways to increase your intake of folate, calcium and vitamins with arugula, broccoli, cauliflower and sweet potatoes.