Earthbound Farm Organic products are packed with the essential nutrients that healthy bodies need. Check out our recipes for simple, delicious solutions that can help you fuel your body with healthy foods and eat at least the recommended 5 cups of fruits and vegetables each day.
Nutrients for Every Body
Nutrients for Every Body
| Nutrient | Benefit | Earthbound Products |
|---|---|---|
- CalciumHelps form and maintain healthy teeth and bonesSpring Mix, Spinach, Mixed Baby Kales, Arugula, Frisée, Romaine, Whole Leaves, Apples, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccolette, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Lettuces, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Dried Mangos, Raisins, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- CopperHelps in the formation of red blood cells; aids in keeping the blood vessels, nerves, immune system and bones healthySpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- FiberHelps lower blood cholesterol and slow digestionSpring Mix, Spinach, Mixed Baby Kales, Arugula, Frisée, Romaine, Whole Leaves, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccolette, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Lettuces, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Dried Mangos, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- FolateHelps form red blood cells and helps produce DNA, the building block of the human body; reduces the risk of brain or spinal cord defects in newborns, so it's an important nutrient for pregnant womenSpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- IronEssential for healthy red blood cells and overall energy levelsSpring Mix, Spinach, Mixed Baby Kales, Arugula, Frisée, Romaine, Whole Leaves, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccolette, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Lettuces, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Dried Mangos, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- MagnesiumInvolved in muscle contraction and relaxation, production and transport of energy, and protein synthesisSpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- ManganeseInvolved in calcium absorption and building healthy bones; assists in proper functioning of the thyroid and sex hormones; regulates blood sugar level and metabolism of fats and carbohydratesSpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- Niacin (vitamin B3)Assists in the functioning of the digestive system, skin and nerves; important for the conversion of food to energySpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Oranges, New Mixed Baby Kales
- Pantothenic AcidHelps break down carbohydrates, proteins and fats for use by the bodyMixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- PhosphorusHelps the formation of bones and teeth; crucial for the production of ATP, a molecule the body uses to store energySpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- PotassiumPlays various roles in metabolism and body functions; essential for the proper functioning of all cells, tissues and organs, and may help maintain a healthy blood pressureSpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- Riboflavin (vitamin B2)Important for body growth; plays a significant role in the production of energy; serves as an antioxidant and promotes healthy eyes, digestion and immunitySpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- Thiamin (vitamin B1)Helps the body cells convert carbohydrates into energy; essential for the functioning of the heart, muscles and nervous systemSpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- Vitamin AHelps form and maintain healthy skin, teeth, skeletal and soft tissue, and mucus membranes; helps protect against infectionsSpring Mix, Spinach, Mixed Baby Kales, Arugula, Frisée, Romaine, Whole Leaves, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccolette, Broccoli, Carrots, Celery, Cucumbers, Lettuces, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Dried Mangos, Cantaloupe, Grapefruit, Oranges, New Mixed Baby Kales
- Vitamin B12Helps keep the body's nerve and blood cells healthy; helps synthesize DNA, the genetic material in all cells; helps prevent a type of anemia called megaloblastic anemia
- Vitamin B6Needed for more than 100 enzymes involved in protein breakdown; supports a healthy immune system by producing antibodies; helps maintain normal nerve functionSpinach, Mixed Baby Kales, Arugula, Romaine, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Plums, Raisins, Dried Cranberries, Dates, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- Vitamin CMajor antioxidant supports the immune system, helps heal wounds and keeps teeth and gums healthy; needed for absorption of plant-based ironSpring Mix, Spinach, Mixed Baby Kales, Arugula, Frisée, Romaine, Whole Leaves, Apples, Avocados, Blueberries, Mini Peeled Carrots, Honeydew, Kiwifruit, Nectarines, Peaches, Pears, Plums, Beets, Strawberries, Bell Peppers, Broccolette, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Lettuces, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Dried Mangos, Raisins, Cantaloupe, Grapefruit, Lemons, Oranges, New Mixed Baby Kales
- Vitamin EProtects cells from the damaging effects of free radicals; helps boost the immune system; crucial in interactions between cells
- Vitamin KKnown as the "clotting vitamin," because without it blood wouldn't clot; may help maintain strong bones in seniorsSpinach, Mixed Baby Kales, Arugula, Apples, Avocados, Blueberries, Mini Peeled Carrots, Kiwifruit, Nectarines, Peaches, Pears, Plums, Strawberries, Bell Peppers, Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Potatoes, Tomatoes, Yams/Sweet Potatoes, Zucchini, Raisins, Dried Cranberries, Cantaloupe, Oranges, New Mixed Baby Kales
- ZincNeeded for the body's defensive (immune) system to work properly; plays a role in cell division, cell growth, wound healing and the breakdown of carbohydrates; needed for the senses of smell and taste
