Men's Bodies

You want energy for your lifestyle and nutrition to keep you healthy, but you don’t want to compromise on taste. Earthbound Organic fruits and vegetables can help you achieve your goal!

Pre-teen Boys and Teenagers (11-19 years old)

Whether tackling school, sports or just having fun with friends, you need healthy foods that give you energy to get through your day. And to keep going strong, be sure you’re getting enough potassium and magnesium to help maintain your body’s electrolyte balance and muscle function.

Adult Men

Career, family and activities place high, non-stop performance demands on your body. Keep your appetite satisfied with foods that are high in fiber and low in calories — like fresh organic fruits and vegetables — to keep your energy up and your body in fighting trim.

Mature Men (65 and older)

Help your body stay healthy inside and out by consuming enough antioxidants from whole food sources. All Earthbound Farm organic fruits and vegetables contain antioxidants — dried plums, raisins, strawberries and spinach have some of the highest amounts. Selenium, found in broccoli, may also benefit prostate health.

Learn more about men's nutritional goals.

More Information for Men's Bodies

These recipes feature ingredients that help meet men's nutritional goals.

• 
  Strawberry Frozen Yogurt
  Love ice cream but would rather avoid the calories and fat, try frozen yogurt! Fresh berries add flavor and natural sweetness to this refreshing recipe...top with sliced strawberries, if you like.
• 
  Mixed Baby Kales and Bok Choy with Sesame and Ginger
  Baby kale doesn't need any advance prep and cooks in a snap. Combine it with baby bok choy, sesame oil, ginger and garlic for an easy, flavorful and super-healthy stir fry.
• 
  Beef-Noodle Bowl
  Here's a meal in a bowl that's as versatile as it is easy: thin slices of flavorful marinated flank steak tossed with udon noodles, broccoli florets and slivers of carrot.

Did You Know?

• 
  Our food choices affect everyone.
  Animal food production is the single largest contributor to greenhouse gas emissions, so eating less meat cuts to the heart of our sustainability crisis. Choosing organic dairy provides nutritional benefits and supports the organic ecosystem. Selecting sustainable seafood helps defend overfished populations from extinction.

Ask Our Nutrition Expert

Our nutrition expert, registered dietician Ashley Koff, answers your questions about eating healthy to keep your body strong & active.

» Ask Ashley