Tropical Smoothie
Serves about 4 cups
Bananas and mangos combine to delicious effect in this sweet and creamy drink that just might make you think you're in Hawaii. If you're lucky enough to have access to fresh passion fruit, add the juice and seeds from 2 or 3 of them.
1 ripe banana, peeled, sliced, and frozen (about 1 cup)
1 cup mango cubes, frozen
1/2 cup nonfat frozen yogurt, optional
1 1/2 cups chilled pineapple juice
1/2 cup lowfat coconut milk (unsweetened)
1 cup crushed ice or ice cubes
Combine all ingredients in a blender and process until the mixture is smooth. If the mixture is too thick, add more juice or ice. Serve immediately or refrigerate up to 4 hours.
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