         Earthbound Farm Recipes  At Earthbound Farm, the fresh, natural flavors of organic produce take center stage. Here we’ve collected hundreds of recipes for delicious, healthy food using organic ingredients. Search our recipe database, check out our Seasonal Food Spotlight below, or find your favorite foods in our Ingredient Archive.
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Seasonal Food Spotlight 
Organic pomegranates have been grown without synthetic pesticides or fertilizers, using sustainable methods that improve the soil and keep potentially harmful chemicals out of the environment — and our food supply. We believe organic is the healthiest choice for people and the planet, and we think organic tastes better, too! • Harvest Salad with Pomegranates, Fennel, and Figs • Middle Eastern Salad with Halloumi Cheese, Pomegranates, and Pistachios • Pomegranate Barbecue Sauce • Pomegranate Blueberry Breakfast Smoothie • Pomegranate Caipirinha • Pomegranate Molasses • Pomegranate Vinaigrette • Roasted Duck Breasts with Pomegranate Sauce • Tenderloin of Pork with Pomegranate Glaze Like olives and figs, pomegranates have their roots in ancient civilizations where they’ve been cultivated and celebrated in legends and myths for thousands of years. Pomegranates are the fruit of a shrub-like tree that’s believed to have originated in the Middle East, probably in Persia (now Iran). The near-round, softball-sized fruits have a tough, leathery rind; inside hides a treasure trove of juicy, edible seeds that glisten like rubies.
To experience the ultimate essence of a pomegranate’s distinctive, sweet-tart flavor, try pomegranate molasses. It’s made by reducing pomegranate juice into a thick, luscious syrup that resembles molasses in color and viscosity. This very trendy ingredient adds brightness and exotic dimension to marinades, vinaigrettes, sauces, and braises. It can be made quickly and easily at home with our recipe, or you can find it in ethnic markets and specialty food shops. Once you try it, chances are it will become a staple in your pantry. Pomegranates are a fun harbinger of autumn and a festive, healthful addition to the holiday season. Tap into pomegranate power with our collection of delicious recipes for beverages, salads, and main courses that showcase the irresistible flavor of this glorious fruit! Peak season: September through December. Look for large, heavy fruit with a rind that’s shiny, firm to the touch, and free of blemishes or soft spots. The larger the pomegranate, the juicier it will be and the more seeds it will contain. A pomegranate’s rind can range from pink to red to burgundy — color indicates variety, not ripeness. There are many varieties of pomegranates, including Wonderful, which is the most widely available type in the US (and the basis of the POM Wonderful line of pomegranate juices). Store whole pomegranates at room temperature for 1 week or in the refrigerator for up to 2 weeks. Pomegranate seeds can be stored in an airtight container in the refrigerator for up to 5 days, or frozen for up to 3 months. Be careful — pomegranate juice stains! To free the seeds from the rind and membranes, use the “underwater technique.” Fill a bowl with cold water. Cut off the crown (calyx) end of the pomegranate and score the rind in several places, from top to bottom. Submerge the fruit in the water and carefully break the sections apart along the score lines. Gently pry out the seeds with your fingers, separating them from the membranes. The seeds will sink to the bottom of the bowl and the spongy membranes will float to the surface. Drain the seeds and pat them dry gently with paper towels. To juice a pomegranate, roll the whole fruit on a counter, pressing firmly with the palm of your hand to break up the juice sacs. Then poke a hole in the rind and carefully squeeze out the juice. You can also use an extraction juicer or a hand-held citrus juicer, or purée the seeds in a food processor or blender, then strain the juice through a fine mesh sieve. Seeds and juice can be frozen in ice cube trays, zipper bags, or airtight containers for later use. The refreshing juice is an antioxidant powerhouse. A recent study reported that pomegranate juice tested 20% higher in antioxidants than other antioxidant-rich beverages, including açai, grape, blueberry, and cherry juices; red wines; and black, green, or white teas. Antioxidants known as polyphenols are believed to help your body guard against a number of diseases, including certain kinds of cancer and Alzheimer’s, and may support cardiovascular health. Pomegranate juice is naturally sweet, so look for brands that contain no added sugar or artificial flavors. Pomegranates are also a good source of vitamin C and potassium.
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Food to Live By
Pomegranates strike a perfect flavor balance between sweet and tart. The slight astringency of their juice and seeds has long been prized in Mediterranean, Middle Eastern, and Indian cooking. The juice can be used as a base for both sweet and savory dishes, while the multitudinous seeds (about 600 in a large pomegranate) add a juicy crunch and glorious crimson color to everything from salads to couscous.